Chicken Salad Lettuce Wraps

No Cooking Required – Prep Ahead & Go!

Need a fast and satisfying gluten-free lunch or dinner? These wraps are your new go-to. No stove. No fuss. Just mix, chill, and roll. They're protein-packed, crunchy, cool, and totally safe for Celiacs.

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Chicken Salad Lettuce Wraps

Recipe Details

Ingredients

  • 1 ½ cups cooked chicken breast, shredded
  • ¼ cup gluten-free mayonnaise
  • 1 tbsp Dijon mustard
  • 1 stalk celery, finely diced
  • 2 tbsp red onion, minced
  • 1 tbsp chopped fresh parsley (optional)
  • 1 tsp lemon juice
  • Salt & pepper to taste
  • 4 large lettuce leaves (romaine or butter)
  • Optional: sliced avocado, tomato, shredded carrots, cucumber

Instructions

  1. Combine: Mix chicken, mayo, mustard, celery, onion, parsley, and lemon juice in a bowl. Season with salt and pepper.
  2. Prepare Wraps: Lay out lettuce leaves and spoon chicken mixture into the center of each.
  3. Add Toppings: Layer optional toppings if using.
  4. Wrap or Serve: Fold and roll like wraps, or serve open-faced. Eat immediately or refrigerate for up to 2 days.

Chef Tips

The Final Word: When time is tight and energy is low, this fresh, flavorful wrap has your back. Safe for gluten-free lifestyles and endlessly customizable. No cooking, all comfort.